In prior observational studies, subjects who were given walnuts to eat reported a feeling of fullness, ate less and chose healthier foods than those who...

A Loma Linda University (LLU) School of Public Health study published August 23, 2017 in the online edition of the British Journal of Nutrition found...

A 16-year study of 83,000 woman financed by the government indicates that nuts and peanut butter may prevent adult-onset diabetes. Women in he study who...

Those who ate the most nuts (5 ounces or more) per week, including peanuts, had a 25% lower risk of gall stones than those who...

According to an article by Miranda Hitti published in WebMD Medical News, a study found that eating Korean pine nuts reduced appetites in the subjects....

Since 1993 about 24 studies have consistently shown that eating a diet which includes 1.5 ounces of nuts per day as part of a diet...

If you replace meat, butter and other saturated fats with nuts, all should lower your LDL cholesterol (commonly known as “bad” cholesterol). However, only nuts...

Doctors usually advise patients with high cholesterol to eat a Mediterranean diet, which is low in animal fats, high in fruits, vegetables and olive oil...

Nutritional Value – Tree Nuts and Health Effects of TreeNuts on Cholestero and Cardiovascular DiseasesBy Solà-Alberich R, Godàs-Bonfill G, Salas-Salvadó J, Masana-Marín Ll. Introduction The...

We have gotten the following request from a nut lover: “I was hoping you could help me or point me in the right direction. I...