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| Healthy Treats: |
Banana-Nut "Popsicle" |
| Lower Calorie Recipes: |
Banana-Orange Bran Muffins with Pecans and Raisins Date-Nut Kisses Endive Salad with Toasted Pine Nuts |
| Healthy Main Courses: |
Stuffed Peppers with Walnuts |
| Regular Recipes: |
Hickory Nut Cake Dainty Nut Sandwich Hickory Nut Salad Hickory-Nut Macaroons Shellbark Cake Almond Balls Fruit Cake |
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1 very ripe banana 1 tablespoon of chopped walnut or another nut |
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Canola Oil Spray 1/3 cups sliced almonds 1 large egg white, room temperature Pinch of salt Pinch of cream of tartar 1/4 tsp. rum-flavored extract 2 tablespoons of granulated sugar 3 tablespoons of lightly-packed brown sugar 1/2 cup chopped dates 1/2 cup raisins |
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FILLING: 3/4 cup dried brown lentils, rinsed and drained 1 1/4 cups unsalted vegetable broth 3/4 cup chopped fresh mushrooms 1/3 cup chopped onion 1/4 cup chopped celery 2 teaspoons crushed fresh garlic 2 1/2 cups cooked brown rice 1/3 cup grated Parmesan cheese 1/4 cup chopped walnuts SAUCE: 1/2 teaspoon dried thyme 1/4 teaspoon salt 1 can (1 pound) unsalted tomato sauce |
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2 tablespoons of pine nuts Canola Oil Spray 2 cups shredded Romaine lettuce 4 Belgian endives, green or purple 1/2 cup grape tomaotes, halved 2 tablespoons of lemon juice 2 teaspoons of honey 1 tablespoon of olive oil or walnut oil 1 teaspoon Dijon mustard Salt and freshly ground black pepper, to taste |
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Nonstick cooking spray 1 cup mashed ripe bananas (about 3 medium bananas) 1/2 cup frozen orange juice concentrate, thawed 1 egg 1/4 cup canola oil or light olive oil 1 1/2 cups bran flakes cereal 1 cup whole wheat pastry flour 2 tsp. baking powder 1/4 tsp. baking soda 1/4 tsp. cinnamon 1/8 tsp. salt 1/2 cup raisins, regular or golden 1/4 cup chopped toasted pecans |
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4 eggs 2 cups of sugar 1 cup of milk one-half cup of butter 3 cups of flour 2 cups of Hickory nuts 2 teaspoons of baking powder lemon or almond flavoring |
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Beat sugar and butter to cream, then add eggs, well beaten; add milk; mix baking powder and flour and add; beat well, then add nuts sprinkled with flour. Cook in moderate oven. Mrs. H. M. Royal |
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butter loaf of bread salt grated cheese |
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Chop the nuts very fine. Butter the bread, slice, put on it a thin layer of the chopped nuts, a dust of salt, a sprinkle of grated cheese and cover with another slice of bread. GASTRONOMIC, |
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1 cup of nut kernels 1 stalk of celery celery salt salt 3 to 4 tablespoons of mayonnaise or salad dressing |
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Crack, pick kernels and chop enough nuts to have a cupful of kernels; chop fine one stalk of celery (saving ends with leaves for garnishing); sprinkle some celery salt, pinch of salt and mix the kernels, celery, celery salt and salt with mayonnaise or salad dressing. Serve on salad or lettuce leaves, a small quantity being put on each leaf, or it can be garnished with the ends of the celery stuck upright in the salad bowl. Servings: 6 Mrs. L. J. K. Fowden, |
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2 cups of finely chopped hickory nuts 2 eggs 4 tablespoons of sifted, pulverized flour 1 cup of sifted sugar almond extract |
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Beat the eggs very light, beating in the flour slowly, then the sugar by spoonfuls and almond extract. Add the nuts last. Bake on buttered paper or tray in a slow oven. Mrs. Chas. Strickland |
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1 level cup of butter 2 cups of sugar 1 cup of milk 3 even cups of flour 6 egg whites 3 whole eggs beaten separately 2 teaspoons of baking powder 1 cup of shellbark kernels, chopped fine |
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Cream the butter and sugar. Add milk and gradually stir in the flour and baking powder, then egg whites and lastly one cup of shellbark kernels, chopped fine, stirred in gently. Bake in pound cake mold. Mrs. F. B. Wisecaner |
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2 cups of sugar 3/4 cup of cold water 1/2 pound of blanched almonds * drops of vanilla or bitter almonds (to taste) |
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Boil sugar and cold water until it thickens. Set away to cool for half and hour, and then add a half pound of blanched almonds broken into small pieces, and a few drops of either vanilla or bitter almonds, according to taste. Stir with a wooden spoon until it creams; place on a marble slab or a large dish and knead a few minutes as you would bread; then mold into balls with your hands. Mrs. Clyde |
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2 lb. raisins 1 lb. currants 5 oz. citron 5 oz. orange peel 6 oz. lemon peel 1/2 lb. almonds 1 lb. butter 1 lb. brown sugar 6 eggs (well beaten) 2 tablespoons mace a tablespoon of cinnamon 2 grated nutmegs 1 lb. sifted flour 1 tablespoon of baking soda |
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Mix all ingredients except baking soda. Then dissolve the baking soda into in a little water before putting the cake into the oven; bake two hours in slow oven. Mrs. Clyde |
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| * From |
"NUTS FOR PROFIT: A Treatise on the Propagation and cultivation of Nut-Bearing Trees adapted to successful culture in the United States with Extracts from Leading Authorities" By John R. Parry, 1897 |
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